No one gets through life without facing some challenges and setbacks. At some point or other, we all experience situations that are difficult and often cause us to question our abilities and our worth. Left unresolved, these experiences can compromise our ability to make wise decisions, build healthy relationships, and meet our full potential.

The bottom line is…you already have what it takes to be the best version of yourself. Sometimes we just need a little support and guidance to access all of that promise within, which is why I offer a warm and affirming space where we can cultivate the change you are seeking. Together, we will work to contextualize your current and past experiences with compassion and curiosity.

I utilize trauma-informed, culturally sensitive care combined with a variety of therapies as appropriate to specific client goals and needs. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

No one gets through life without facing some challenges and setbacks. At some point or other, we ... Read More

Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance.

I address a wide range of problems including:

• Relationship concerns
• Stress & anxiety
• Conflict
• Abuse/neglect
• Unresolved anger
• Low self-esteem
• Family conflict
• Crisis intervention
• Establishing and maintaining boundaries
• Parenting issues

I specialize in the areas of family conflict, parenting and high conflict separation and divorce. We will work together to minimize conflict for your family as you go through the difficulties of separation/divorce.

As a Trauma informed therapist, I help people who have experienced difficulties and challenges at any stage in their life. I use my specialized training in EMDR (Eye Movement Desensitization and Reprocessing),

I am a Registered Clinical Counsellor (RCC) with the BC Clinical Counsellor Association (BCACC). I have a Bachelors degree in Child and Youth Care and a Master’s degree in Counselling Psychology. I have worked in child protective services and mental health for over twenty years. Working in social services has provided me with the opportunity to work with resistant clients who are often involved in high conflict and emotionally charged situations.

As we navigate through the challenges and changes of our lives, it is perfectly normal to reach out for help. We will work together to meet our goals and find solutions that work for you.

Life can be challenging and although we are often able to cope with the difficulties that come ou... Read More